I offer effective evidence based treatment for various psychological distress affecting daily functioning.  I am trained in Eye Movemement Desensitization and Reprocessing (EMDR),  a well-researched form of Trauma Based Therapy method proven to be effective across different psychological concerns and age groups.

 Upon arrival at my office, you will be greeted by Fletcher, the therapy dog at Lighthouse Counseling Services. Sessions will be conducted in a secure and supportive environment, where we will work together to address your specific needs and create a personalized treatment plan to target key issues. Throughout the therapeutic process, you will receive continuous support and learn tools to enhance your self-care beyond our sessions.

 In addition to EMDR, I am skilled in Internal Family Therapy (IFS)Cognitive Behavioral Therapy (CBT), Motivational Therapy, Solution Focused Therapy, and Family Systems Therapy, allowing me to address a wide range of emotional and behavioral challenges.